Benefits of Alkaline Water

Alkaline water is a type of ionized water that has a pH of more than 7 on the acid-base scale. Although there aren't any studies that certify all of its benefits, there are others that support certain advantages attributed to its alkalinity. So, let's take a look at what alkaline water is, its uses, and benefits.

Helps to eliminate toxins

One of the key benefits attributed to this type of ionized water is that it promotes the elimination of toxins from the body. In some cases, these toxins cause certain illnesses. Not only does the alkalinity of the water help to get rid of this but also to alkalize the body and in this sense, it helps to prevent and ease some gastrointestinal issues, constipation, and others.

Prevents premature aging

Based on this last point, getting rid of excess toxins in the body more efficiently, indirectly helps to prevent premature aging. At the same time, this helps to promote cell oxygenation, helping them to regenerate and thus keeping the organs hydrated and healthy.

Neutralizes acid
Alkaline water hydrates and neutralizes acids in the body naturally. This can even help individuals to lose weight since it reduces stored fat if one eats a healthy diet and makes positive lifestyle choices. When bodies have a healthy level of alkalinity, it's much easier to lose weight than with a more acidic pH.

Strengthens immune system
As we mentioned before, alkaline water helps to eliminate free radicals in the body. These little atoms can even damage the immune system, and if it is weak, infections and diseases are more likely to appear. Ionized water naturally obtains more natural antioxidants for the body and thus combats and neutralizes the free radicals.

Balances pH levels
The human body maintains an acid-base balance on its own in the bloodstream, but there are certain situations where acid is more prevalent still. For example, eating certain types of foods like fatty meats, processed sugars or coffee, lead the body's acid levels to increase. This causes the cells in our body to stop working efficiently and then the body has to work harder to reestablish this equilibrium. Ionized water can help to bring back this balance more easily.